Tips for anxiety

Seven Keys to Overcoming Anxiety

Here are seven important keys to overcoming anxiety:
1.     Educate Yourself: To overcome anxiety you need to learn about the world can't always be as we think so you have to consider the consiquenses of your action if you can get proffesional education about anxiety so the more you know the less mistakes you will made and the more quicker you will get out of your anxiety.

2.     Address Roadblocks: By this I mean that many people when confronted with anxiety they didn't even want to get this help because of they might think they aren't good enough or they didn' even deserve to get out of their misery but the truth is you can do it. Why because your punishment can't be like that it has to be making up for your problems.

3.     Set Gradual, Progressive Goals: After deciding to get out of your anxiety you have to plan the progressive goals then to meet that you have to do things you like which depends on your personality.

4.     Train Your Body and Mind to Respond to Stress Differently: like brething pattern and you have to do some physical exersises.

5.     Make Wellness a Way of Life: Try to be well so even when you meet anxiety you will try to get of it since you make it your way of life.

6.     Personalize Your Solution: you need to memorize these for future need.

7.     Celebrate Your Successes 

                                                  peace a lot
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About Daniel Eshetu

Daniel Eshetu is CEO of Habesha Entertainment, blogger and medical student at Black Lion Hospital Addis Ababa. Follow @danieleshetu99
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